Tuesday, March 3, 2009

Crunchy Taco Salad

This is easy & yummy & healthy...a great combination!

Servings: 4

Prep Time: 20 minutes


4 portions of lean ground turkey (about 1 lb)

1 can (15 oz) chili beans in chili sauce

5 cups romaine lettuce, chopped

1 cup of salsa

1/2 cup of reduced fat cheddar cheese, shredded

1 tomato, diced

4 green onions, sliced

1/2 cup light sour cream

4 oz baked tortilla chips


1. Place a large skillet over medium-high heat. Add ground turkey & cook until no longer pink, about 5 minutes.

2. Stir in chili beans and simmer until heated through and slightly thickened, about 10 more minutes.

3. Evenly divide lettuce onto 4 plates. Spoon a portion of turkey mixture over lettuce. Then top with salsa, cheddar cheese, tomato, green onion and sour cream.

4. Crumble about a fourth of the tortilla chips over each salad. Serve & Enjoy!


  1. This sounds really good! And I love that it's stuff I keep around the house to begin with.

  2. ya...I think after posting this, I think I want it for dinner now:)