Cajun Sausage and Beans

Cajun Sausage and Beans

• 1 lb turkey sausage, cut into 1/4 inch thick slices
• 2 cans black beans, rinsed and drained
• 1 can diced tomatoes with garlic and onions
• 1 medium green pepper, chopped
• 2 t. cajun seasoning
• 4 sheets of aluminum foil, 12x18"

1. Mix sausage, beans, tomatoes, green pepper and seasonings
2. Center 1/4 of the bean mixture on each sheet of foil
3. Bring up foil sides to make packets; leave room for heat circulation.
4. Grill packets over medium hot coals or until thoroughly heated.

Greek Chicken and Vegetables

Greek Chicken and Vegetables

• 4 boneless skinless chicken breasts
• 2 cups fresh or frozen cut green beans or 1 can of cut green beans, drained
• 1 can diced tomatoes with garlic and onion
• 2 t. dried oregano leaves
• 1 t. salt
• 1/4 t. pepper
• 4 sheets of aluminum foil approx 12x18"
• 1 pkg crumbled feta cheese

1. Cut chicken in stripes. Toss with beans, tomatoes, oregano, salt and pepper.
2. Center 1/4 of mixture on each sheet of foil.
3. Bring up sides of foil to make packets; leave space for heat circulation.
4. Place packets on grill over medium hot heat. Grill 10-14 minutes or until chicken is cooked and vegetables are tender crisp. Open foil packets; and sprinkle with cheese.

Green Chili Burritos

{Ingredients}

1 to 2 lbs ~ Ground beef 

1 small can ~ Green Chili's

1 to 2 cans ~ Cream of mushroom soup

shredded cheese

 flour tortillas

1 can ~ potatoes (optional) 

1 small can ~ sliced mushrooms (optional)

{Directions}

brown ground beef in frying pan. add green chili's & saute for 5 minutes or so. then add cream of mushroom soup & potatoes and stir it all together. Heat until heated through.

Put into tortilla with cheese and wrap it. Warm in Microwave to melt cheese. Serve & enjoy!

Candace Cameron Bure's Chopped Salad

I haven't tried this yet, but it looked great on Twitter. Seems like a nice healthy, fast summer lunch or dinner! Some variations include switching the lunchmeats with grilled chicken or leftover broiled turkey or chicken breast, adding drained and rinsed black beans and adding pretty much any veggie you can possibly think of!

Chopped Salad Recipe
This salad is SO easy to make and it's incredibly healthy and delicious! There's no right way to do it- just get chopping. If you're making it for yourself, chopped about 1/2 cup of each thing. If you're making it for a group- go up to 2 or 3 cups of each ingredient!

Here's what I used: Ingredients
Broccoli
Cauliflower
Spinach leaves
Yellow Bell Pepper
Tomato
Corn (raw from the cob)
Avocado
Egg Whites Only (Hard boiled)
Ham (deli sliced)
Turkey (deli sliced)
Salami (deli sliced)

Chopped everything into bite sized pieces and mix! Add pepper to taste. I drizzled a teaspoon of Extra Virgin Olive Oil after it was plated. I suggest doing so, incase you have leftovers. This way it won't get soggy in the fridge.

Here's the Key: The Avocado adds it's own oil- keeping everything together and flavorful. You really don't need any dressing because of it.

I only added pepper to taste because the ham and salami have enough salt on their own. Remember, salt in excess isn't good for you.

If you're a vegetarian, skip the meats!

Hard boiled egg whites are pure protein!! If you're needing more protein in your diet, this is a great way to get it.

Aside from the meats and eggs, everything should be chopped raw. No cooking required! How easy is that?

Oatmeal Breakfast Bread

Oatmeal Breakfast Bread
Topping:
¼ c. chopped nuts
¼ c. light brown sugar
¼ t. cinnamon

Bread:
2 eggs
1 ¼ c. unsweetened apple sauce
1/3 c. canola oil
¼ c. whole milk, buttermilk or plain yogurt
1 ¼ c. AP flour or whole wheat flour
½ to ¾ sugar (by preference)
1 ½ t. baking powder
¾ t cinnamon
½ t baking soda
½ t salt
¼ t ground nutmeg
Pinch of cloves
½ c. dried fruit - figs, apples, raisins
1 c. old fashioned oats

Preheat oven to 350 degrees. Butter and flour (and parchment the bottom of if you’re so inclined) a 9 “ loaf pan or two 8 “ pans (loaves won’t be as tall, but if you try to put it all in an anything smaller than a 9” it will overflow during baking. Trust me :))
Mix topping together in a small bowl. Set aside.
In a medium bowl, whisk eggs, sugar, applesauce, oil and milk. Set aside.
In a large bowl stir together the flour, baking powder, soda, cinnamon, salt, nutmeg, cloves and oats. Toss dried fruit in flour mixture just to coat. Pour the wet ingredients over the flour mixture and fold with a rubber spatula just until combined.
Pour the batter into prepared pan(s). Sprinkle with topping. Bake 9” loaf 50-60 minutes. Smaller loaves 45-55 minutes.
Cool for 10 minutes in the pan, then turn out on a rack to cool.

PB&J Muffins

PB&J muffins
I found this recipe on a blog somewhere, sometime. I made a few tweaks and now I am sharing with you! Completely yummalicious. As anyone who knows me knows, before 9 AM is still the night before. Morning is not offically here until 9:01 AM. And I like to sleep in. Sooooo...I made a batch this afternoon for breakfast tomorrow morning. The muffins did not survive the hour.. I had to make more tonight after everyone went to bed!

• 1 1/3 c. flour
• 1 c. oats
• 1 t. baking powder
• 1/2 t. baking soda
• 1/2 t. salt
• 1/4 c. brown sugar
• 1/4 c. sugar
• 1 egg
• 1/4 c. applesauce
• 1/3 c. peanut butter
• 1 1/4 c. buttermilk
• 1 t. vanilla extract
• jelly or jam

In a large bowl, combine flour, oats, baking powder, baking soda, salt, brown sugar and sugar. In a medium bowl, combing egg, applesauce, peanut butter, buttermilk and vanilla. Pour wet ingredients into dry ingredients and stir just until combined. Fill greased muffin cups half full. I use a larger silverware spoon and pour a heaping spoonful into the muffin cup. This is usually about half of the muffin cup. Put 1 teaspoon of jam or jelly in the middle of the muffin batter. Spoon more batter over the jelly. Make sure the jelly if completely covered. Bake in a 350 degree oven for 18-20 minutes.

Tips:

• To make buttermilk, add 1 T. of vinegar to a measuring cup and then fill the milk to the desired amount.
  
• Make sure that the jelly is in the middle of the batter and does not reach the edges of the muffin.
  
• Make sure the jelly is completely covered with the remaining batter.
  Do not use more than 1 t. of jelly. The muffin will not be structurally sound, and will collapse.

Hurry Up and Wait Beef Roast

So titled because you do everything in a flurry of activity and then wait while the slow cooker does all the hard work.

Ingredients:

one 3-pound top round roast, cut into four large pieces
flour
one onion, cut in half and sliced
six carrots cut into one inch chunks
three cloves of garlic, minced
one or two packages of whole mushrooms cleaned
2-3 tbsps vegetable oil
1/2 tsp Paprika
1 tsp Thyme
2 Bay leaves
salt and pepper

Preparation:

Heat vegetable oil in a skillet over high heat.
Dredge the pieces of beef in the flour and brown in the oil. Do not crowd the pan, you will not get good browning that way.

Put the browned meat into your slow cooker. Add bay leaves to slow cooker.

To the same pan add your onions and carrots. Saute 3 minutes. Add mushrooms and garlic. Saute another 3 minutes.
Season with salt and pepper as desired. Add paprika and thyme. Mix all the ingredients well ensuring that you've deglazed all the pan drippings (add a bit of water if you need it) and add to the slow cooker.

Cover and cook on low heat for 8-10 hours.
Serve with buttered egg noodles or mashed potatoes.